The Benefits Of Papaya Leaf Extract

By Maryanne Goff

Carica is the scientific name for Papaya leaf extract, which is made from the fruit of the same name. The plant grows in countries such as Mexico, Australia, and the Caribbean. It is rich in vitamins, minerals, fiber, and antioxidants. In addition, it features a powerful anti-inflammatory property. Below are some of the many benefits associated with this extract:

The advantages of using papaya include its anti-inflammatory effect on joints and muscles. For this reason, it is often used by those who have fibromyalgia, arthritis, and other systemic disorders that cause inflammation. In certain cases, it is used in conjunction with traditional medications to enhance the effect of the latter.

Those suffering from digestive disorders such as constipation often find the high fiber content of papaya an excellent remedy for such conditions. Fiber enhances bowel function, and aids digestion. Additionally, it is sometimes taken by those suffering from cancer, as it is believed to bind and remove toxins from the bowel that may cause malignant growth.

Studies are currently underway to discover whether or not the fruit can enhance heart health. Preliminary research has shown that it may help stabilize arrhythmias and increase circulation. Additional clinical trials are needed, however, to discover whether or not this is true.

Women afflicted with morning sickness often use papaya leaf extract. For unknown reasons, the substance apparently has the ability to soothe various types of nausea, particularly the kind experienced by women in the first trimester of pregnancy. Formulas containing the fruit have also become very popular among those who are prone to motion sickness.

Because formulas containing the aforementioned substance are rich in vitamin D, they may prevent some individuals from developing certain cancers. Although this has not yet been proven scientifically, preliminary studies suggest that even those who smoke are at a decreased risk for cancer of the lungs and other malignancies than those who are deficient in vitamin D. For this reason, individuals who are still trying to quit smoking often use such supplements.

The extract can be bought in natural food stores or via the Internet. However, it is essential to compare different formulas in order to ensure that a quality blend is found. This is the best way for one to make sure that he or she experiences the most benefits from the supplement. Many consumers prefer organic brands to those containing fillers or preservatives. This is due to the fact that certain processing methods used by manufacturers can dilute the strength of the extract, and therefore lessen its effectiveness in some cases, especially with regard to its anti-inflammatory properties.

The substance is also rich in a vast array of additional nutrients along with the aforementioned vitamin D. These include vitamins C, K, A, B1, B2, and B3. Additionally, it is rich in zinc, phosphorus, iron, calcium, magnesium, manganese, natural enzymes, and lutein, the latter of which helps to prevent age-related eye disorders such as glaucoma and macular degeneration. Due to its many benefits, consumers have everything to gain and nothing to lose by adding this extract to their diet. However, as always, one should speak to his or her family physician prior to taking papaya leaf extract or any new dietary supplement.

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